So I was doing some reading on the circadian rhythm and I came across some information on circadian rhythm sleep disorders. Oh my goodness. My sleep problem. It has a name. You know what that means? That means that I am not the only person out there with this sleep problem. Do you know how much more normal that makes me feel? It has a name!
It's name you are asking? It is called advanced sleep phase syndrome. It absolutely describes me to a T. You would think someone had asked me to write about my sleep schedule.
In case you are curious, here it is.
http://www.stanford.edu/~dement/advanced.html
What is with describes me to a T anyway? Why a T? What does that even mean?
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